Riding healthy

 Riding a bike is healthy and healthful

I love cycling as a child. Walk in the city and go to school. After school, we meet for a bike ride and talk about what happened at school, our fears, our dreams. Cycling makes us healthy, happy and occupied. As an adult, I realized that cycling has many benefits for the body and mind. Now I'm in my 40, I began to appreciate again. One thing the doctor ordered training for better health.
The bike is a good cardiovascular exercise that can improve your heart health. A multi-speed bicycle you will improve your fitness, how to improve your cardiovascular function. Begin the journey with a speed that is easier and the same soil. If what you want is a challenge to change his field.

Cycling is kind to the joints. How old pain in the knee joint, especially since osteoporosis joints caused problems worse because of the absence of bone calcium levels. Cycling offers a pain-free movement. The aerobic benefits comparable to jogging or running without pressure. Be sure to adjust the seat height on your bike, to allow full freedom of movement of the feet at every turn. Range of motion and improved blood circulation in the lower limbs better, to do the bulk of the work in the passage of the bicycle.
Cycling whip to the leg muscles in shape. For muscular endurance, staying in a flat area, but the speed of the motorcycle, which increases your strength set. To avoid pain, stretch well before and after each round.
Cycling improves your balance. Learning to stand, riding a bicycle is. To do this, you must strike a balance between body and bike. Maintaining the balance that strengthens the core muscles of the abdominal region. Tighten the core muscles to get you to fall off. Lower abdominals pull your legs to your body from the bottom of the revolution on a bicycle. Pain in lower back and held open by the core solid and balanced.

There is also a good way to release the stress of everyday work and if you work from home or have a steady job. You can do at home with the bike, but can also enjoy your bike and nature. Family, friends can share experiences that can help you along, offering the ability to communicate with each other. I think we are as family, friends, a common ground to share about what we do with friends. Feel good about yourself and your loved ones is one of the biggest advantages you can get from this exercise.
Bicycle Repair and Maintenance
Hold the wheel in his best performance is at the base to receive the benefits of cycling and drive carefully. It can take bicycles in a garage or do it yourself. Some things to remember.
Take a good look at the system bike and check the things that need fixing,.
The braking system: Check the brake cable is not damaged, the brake pads need to be in good condition and to treat the brakes are working properly. Check the brake caliper.
Ban: If it is set for some time and were looking forward is corrupt, try it with another. If the tire is good to think about changing the pneumatic tube. Before buying, check the tires on the side of the row. For example, 1.50 x 20
Chairs: Chairs should be large enough and convenient for you. Consider the sofa.
Safety: make sure your bike has lights and reflectors on other cards that you are on your way. Consider to allow the installation of a bell or horn others know you are moving.
Prepare a small bag with the bike tube patch loader or in the air, a tool that will help if you can change the broken bicycle will need during the trip. It is advisable to have a bike pump part. Keep a bottle of water for hydration. It's not that you install the framework.
Other things to check: Bike chains, pedals, bicycle, picks,
Cycling is not just for kids. Physical benefits that increase with age. Guests can also enjoy cycling, only the game. So move, can!

ELECTRIC BIKE

Electric BicyclesWhy build an electric bike?You may wonder why you are building your own electric bike if you can go buy an e-bike rack or need a bike to your local Wal-Mart or Canadian Tire for a reasonable price. The main reason is that these bikes suck. They are low-power small motors, controllers, low power and battery strength. That's fine if you just want to cruise slowly 30kph (18 mph) on a flat road, much to the local store and back and donâ € ™ spirit to pedal, but I see donâ € ™ t as the replacement of a car . We see them as crazy ride on a small hill to get, pushing or sometimes because the battery is empty. Traffic behind them rises on narrow streets, because they can move very slowly and no cars pass you.There are several companies producing high quality bikes make a very good performance, but only if they are willing to spend up to U.S. $ 10 000 and most of them still are not as fast as possible to build a bike for a fraction of the cost . If you are serious about replacing you need to build your car and the umbilical cord with oil companies on the same machine, then hand-pick high-quality components and parts to modify to improve performance and reliability. This way you can build a bike that is perfectly suited to your needs, and will last for many years.You may be thinking, why not build an electric bike instead of using the bicycle as a platform. Well, the bike has several advantages. In most places that do not receive a license or electric bicycle, which can save you thousands of dollars per year only. You can also ride an electric bike on bike paths and roads. In a motorcycle, you are obliged to obey the same rules as a car, so you're stuck in traffic jam waiting with all the other vehicles. The bike weighs less than a motorcycle chassis, they require less energy to move it means. This leads to more efficient vehicles that use a battery (and therefore cheaper) can be smaller for the same distance. The final advantage is that the bicycle in a bicycle instead of parking in a location that you save even more money by buying a can not be disabled parking permit.


Three important things to know, - Electric Bike BatteriesIf you want to build an electric bike is obviously that you need a battery. Many people are confused when they started buying batteries, because it received so many different types and different specifications for each brand of battery. I hope I can help clarify some of the secrets to make the decision easier for you.The first thing to consider is, the voltage of the battery you need. The bicycle speed depends directly on the battery voltage, the higher the voltage, the faster the bike. If you have a single engine to help you, as your bike is still likely that you only need one package 36 to 48 Volts to drive. On the other hand, if you want to use the bike more like a motorcycle and cruise around at high speed without contact with something in the category 72 to 100 volts with a much better performance. In addition, make sure the motor and controller for the voltage of the battery that you are suitable.The next thing is to consider the capacity of the battery, which is how long it last on a single charge. Measured by the number of ampere-hours (Ah), the download before it is empty, maybe. If a battery can power amplifier continually lose one hours long, has a capacity of 1 Ah. The ability of a larger battery of physical size Oh, if you compare the same chemical. 10Ah battery to be twice as large as a stack of 5Ah of the same type and location, his bike twice as far, if the amount to get the same speed. Several batteries can be connected in parallel (positive terminals all connected together and all negative terminals are connected together) for the Ah capacity or the desired level.The last thing to note is the 'C' classification or rate of discharge of the battery. The "C" rating of a battery is a number that represents further discharge of insurance (in amps) of the cell. Can make a battery rated at 1C its current capacity Oh, no damage. A battery can be evaluated 2C Oh shut down two times the amps. If a 10Ah battery at 1C discharge rated speed is 10 amps maximum security, the 10Ah battery, it shall be classified as 3C, you can download free 30 amps. Similarly, if the battery is 10 Ah estimated at 0.5 C made only 5 amps safely. Hope this helps clarify some of the mysteries about what you look for when buying batteries for your electric bike.

Batteries Electric Bike - Why you should not fully dischargeIf you want to buy or build your own e-bike, then there are some things you need to know in order to maximize the life of your loved one. Department of Defense or the depth of discharge is one of those things.In calculating the amount of battery capacity, you should plan for your trip away from your bike to a package download 80 percent of the Department of Defense. Most specifications of the life cycle of the battery (how often can you for a fee) are based on 80% of depth. If you need more than that every time you load the life span can be reduced. The batteries also lose capacity over time, with the additional option of 20% results in an additional buffer to replace it before. Do not forget accessories electrical charges, which are powered by a battery, such as light and add a warm jacket if you plan to use. Another thing to consider, the battery capacity is reduced when the temperature is cooler. You will need to perform about 15% decrease in capacity, at temperatures near or below freezing, then you may need to pack a greater capacity when cold weather travel plan. In an average daily commute is preferable to run only 70 to 75 percent of your battery to be used with all accessories, if they have a capacity of one bit, if you decide to make a detour and a few races on the way home. If you use at nearly 100 percent of the battery in order to get to your destination you will always have too much power to accelerate or to fight against the wind, that could leave you with a dead battery worries. Itâ € ™ s why you need a buffer full of energy, so you can travel without stress. If you try to push the boundaries of the battery is completely removed when the drainage is about to go to work and do not give the entire life cycle of the same. It is interesting to try the battery with care.To avoid battery leakage can add or buy a battery that has a low consumption or low-voltage cutoff. A cable connects the battery to the motor controller and the voltage of the battery cell falls below a predetermined voltage is triggered the LVC and the controller to stop the power supply to the motorcycle. When increasing the voltage of the power is back and move the bike back. A CVL is a device for greater safety and certainty not accidentally during battery discharge.

Batteries Electric Bike - What is a kilowatt-hour Why do I know?If you want to buy or build your own e-bike, then you have to learn a little about the various technical terms, so that you can make an informed decision when buying batteries for your bike.A term that may arise is the watt or white, for short. The watt-hours is an important measure to determine how much battery capacity you have to traverse a certain distance.Represents the total available energy in the battery to die. It is calculated by multiplying the ampere-hours or Ah of a battery voltage of the pack. A package of 36 volt 20Ah and 10Ah pack contains two 72-volt 720 watt-hours, so that both should be able to achieve the same long distance if traveling at the same rate. With the 72V package that can accelerate quickly and grab a higher top speed than the 36V. If you do this (which is very hard to not use all the extra power) and how to run faster than the wind resistance you will find more uses more energy. This is the distance traveled before the battery ends up less than the lead pack of 36 V at a slower pace, but you get used to your destination faster.With the motor shaft in a Crystalyte 24-inch wheel and a motor controller to 90 amps, which is about 35 to 45 watt hours per mile average (58 watt hours per mile). This is a cruising speed of about 65KPH (40 mph) without pedaling. What is the speed, acceleration and top speed will affect the energy consumption. It will also depend on how flat or hilly terrain is and how much weight you carry. You can use less than 25 watt-hours per km if you drive too slowly (with the same parameters as above) on the ground or the use of 65 watt-hours per flight KM rate of climb.
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SADDLES

There are hundreds of places to choose from, but they can be divided into seven categories. Note that there is no intersection between the categories and types. For example, gel seats in the style of performance mountain bike w / mattress and more available.
The most important thing is to understand that there is no reason why you can not use a seat for any purpose, whether it's good for you. 

Type racing seat
 It uses the bike clothing and cycling fitness and maintaining a high speed and foot speed. As centuries go, the route of the road, sometimes aggressive and on / off or not. You sit in a racy low position with the handlebars as your seat.
 Feature 
Light (lanes sometimes titanium or carbon) to fill, minimum, near, very hard.

Type of Mountain Bike Seat 

They build many roads in difficult terrain, where the body can make a bicycle. Move the seat of a variety of applications in the techniques of body English, for example, by holding a long way from the back seat to safety for a steep slope or earth on the nose of the saddle to the front wheel on the track. 
Feature 
Much to fill half to close soften the blows, so back the backlight for easy movement, the nose tilted down to go forward, sometimes in areas that touch down, if not reinforced. Some models are designed for aggressive off-road, the longest / back to the position of the body, if you need to. 

As the seat of frost 

You'll find that most normal padded irritate the groin or pins. If you suffer from occasional numbness on long trips.
 Feature
 Mattress materials with high attenuation, which increases for a custom fit gel gel weight, but the gel saddle and heavy, often a little more around, flexible upper, you can sit bones to support results. There are several types of gel seats.

 Name of Court seat
 I've tried many places and can not find anything that causes pain, reduces numbness, tingling and irritation. Particularly annoying is the nose of the saddle in the groin area and soft tissue pain and suffering caused to hold, even over short distances. 
Feature 
A lot of filler, in particular, but especially on the back are sometimes built on the lower spring plate, the heaviest of all kinds of seats.

 Type of seat width / pad

 It uses the bike upright on the handlebars of a bike is equal to or greater than the saddle, with a lot of weight on the seat the accelerator pedal is not fast or too aggressively. Cycling is allowed no clothes. 
Feature 
A lot of filler, in particular, but especially on the back are sometimes built on the lower spring plate, the heaviest of all kinds of seats. 

Type of leather seats,

You're a traditionalist, the wheel-like natural products and want a stylish looking bike. Enjoy walks in the forest and maintain a reasonable pace and you want to break a seat to fit your body is in miles. I have no objection in particular that to keep their products, but the love that will last a long time. 
Feature 
Belle, takes the body heat keeping you cool, weight, time interval. Note that the leather can be susceptible to water damage (putting a plastic cover and use it every time it rains) and a few chairs may require a period for adjustment before they feel comfortable. 

The science of bicycle seats 

Your chair should adjust your driving style and your body. The faster you move, chances are you want a racing style seat nearby. This is due to prepare a fasting state on a motorcycle to put more weight on the hands and feet and reduce the weight on the seat. And while you pedal harder, run faster, and you do not want interference in the side of the seat.If you climb more informal, but as a cruiser bicycle handlebars backswept large, the majority of your weight is sown directly into the bank. In addition, no pedals is fast at all. These factors make a great saddle, very cushioned support and pad weight.