Riding healthy

 Riding a bike is healthy and healthful

I love cycling as a child. Walk in the city and go to school. After school, we meet for a bike ride and talk about what happened at school, our fears, our dreams. Cycling makes us healthy, happy and occupied. As an adult, I realized that cycling has many benefits for the body and mind. Now I'm in my 40, I began to appreciate again. One thing the doctor ordered training for better health.
The bike is a good cardiovascular exercise that can improve your heart health. A multi-speed bicycle you will improve your fitness, how to improve your cardiovascular function. Begin the journey with a speed that is easier and the same soil. If what you want is a challenge to change his field.

Cycling is kind to the joints. How old pain in the knee joint, especially since osteoporosis joints caused problems worse because of the absence of bone calcium levels. Cycling offers a pain-free movement. The aerobic benefits comparable to jogging or running without pressure. Be sure to adjust the seat height on your bike, to allow full freedom of movement of the feet at every turn. Range of motion and improved blood circulation in the lower limbs better, to do the bulk of the work in the passage of the bicycle.
Cycling whip to the leg muscles in shape. For muscular endurance, staying in a flat area, but the speed of the motorcycle, which increases your strength set. To avoid pain, stretch well before and after each round.
Cycling improves your balance. Learning to stand, riding a bicycle is. To do this, you must strike a balance between body and bike. Maintaining the balance that strengthens the core muscles of the abdominal region. Tighten the core muscles to get you to fall off. Lower abdominals pull your legs to your body from the bottom of the revolution on a bicycle. Pain in lower back and held open by the core solid and balanced.

There is also a good way to release the stress of everyday work and if you work from home or have a steady job. You can do at home with the bike, but can also enjoy your bike and nature. Family, friends can share experiences that can help you along, offering the ability to communicate with each other. I think we are as family, friends, a common ground to share about what we do with friends. Feel good about yourself and your loved ones is one of the biggest advantages you can get from this exercise.
Bicycle Repair and Maintenance
Hold the wheel in his best performance is at the base to receive the benefits of cycling and drive carefully. It can take bicycles in a garage or do it yourself. Some things to remember.
Take a good look at the system bike and check the things that need fixing,.
The braking system: Check the brake cable is not damaged, the brake pads need to be in good condition and to treat the brakes are working properly. Check the brake caliper.
Ban: If it is set for some time and were looking forward is corrupt, try it with another. If the tire is good to think about changing the pneumatic tube. Before buying, check the tires on the side of the row. For example, 1.50 x 20
Chairs: Chairs should be large enough and convenient for you. Consider the sofa.
Safety: make sure your bike has lights and reflectors on other cards that you are on your way. Consider to allow the installation of a bell or horn others know you are moving.
Prepare a small bag with the bike tube patch loader or in the air, a tool that will help if you can change the broken bicycle will need during the trip. It is advisable to have a bike pump part. Keep a bottle of water for hydration. It's not that you install the framework.
Other things to check: Bike chains, pedals, bicycle, picks,
Cycling is not just for kids. Physical benefits that increase with age. Guests can also enjoy cycling, only the game. So move, can!